For Youth Development
For Helathy Living
For Social Responsibility

Dedicated to Today's Youth

We believe that kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills, and relationships that lead to positive behaviors, better health, and educational achievement.

Focusing on Healthy Living

In communities across the nation, the Y is a leading voice on health and well-being. We bring families closer together, encourage good health, and foster connections through fitness, sports, and fun. As a result, millions of youth, adults, and families are receiving support, guidance, and resources needed to achieve greater health for their spirit, mind, and body.

Fitness Class Schedule

Download this schedule as a printable PDF.

Monday

Time Class
8:15 AM Body Pump
9:30 AM Turbo Kickboxing
10:30 AM Scuplt
11:30 AM Silver Sneakers MSROM
12:30 PM Silver Sneakers Yoga Stretch
4:00 PM Kids’ Martial Arts
5:30 PM Zumba
6:30 PM Pilates
7:00 PM Master’s Swim

Tuesday

Time Class
9:30 AM Yogalates
10:30 AM Zumba Gold
11:00 AM Aqua Aerobics
12:30 PM Gentle Yoga
4:00 PM Kids’ Cardio
5:00 PM Swim Team
5:00 PM BodyPump
6:30 PM Power Yoga

Wednesday

Time Class
8:30 AM Mommy & Me Yoga
9:30 AM Back To Basics
11:30 AM Silver Sneakers MSROM
12:30 PM Silver Sneakers Yoga Stretch
4:00 PM Kids’ Martial Arts
5:30 PM Anusara Yoga
6:30 PM Zumba
7:00 PM Masters’ Swim

Thursday

Time Class
9:30 AM Yogalates
10:30 AM BodyPump
11:00 AM Aqua Aerobics
12:30 PM Gentle Yoga
4:00 PM Zumbatomics for Kids
5:00 PM Swim Team
5:00 PM Zumba
6:00 PM ABC
6:30 PM Step & Scuplt

Friday

Time Class
8:30 AM BodyPump
9:30 AM Turbo Kickboxing
10:30 AM Zumba
5:00 PM Swim Team

Saturday

Time Class
9:00 AM Aquacise
9:00 AM Zumba
9:00 AM Kids’ Cardio
10:00 AM Kids’ Martial Arts
11:00 AM Women’s Self Defense