For Youth Development
For Helathy Living
For Social Responsibility

Dedicated to Today's Youth

We believe that kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills, and relationships that lead to positive behaviors, better health, and educational achievement.

Focusing on Healthy Living

In communities across the nation, the Y is a leading voice on health and well-being. We bring families closer together, encourage good health, and foster connections through fitness, sports, and fun. As a result, millions of youth, adults, and families are receiving support, guidance, and resources needed to achieve greater health for their spirit, mind, and body.

Fitness Class Schedule

Download this schedule as a printable PDF.

Monday

Time Class Room
TIME CLASS NAME ROOM
5-6:30 am Masters Swim Pool
6:15-6:45 am Spin (Beginner) F
7-7:30 am Spin (Basic Beginner) F
8:30-9:30 am Pilates Fusion F-1
8-8:40 am Spin (Intermediate) F
8-8:45 am Aqua Aerobics Pool
9-10 am Aqua Aerobics (SP) Pool
9-10 am SilverSneakers® MP
9-9:40 am Spin (High Impact) F
10-10:45 am Mighty Movers F-2
10-10:45 am Basic Weight Training for Women F-1
10:15-10:40 am Spin (Basic Beginner) F
10:15-11 am Aqua Aerobics (AF) Pool
10:15-11:15 am Tai Chi (AF) F-3
10:15-11:15 am Dancercize Gym
11-11:40 am Spin (High Impact) F
11-12 pm Aqua Aerobics (AF) Pool
11:30-12:30 pm Int. Strength Training For Women F-1
12-12:30 pm Spin (Intermediate) F
12:30-1:30 pm Ashtanga Yoga F-2
4:30-5:15 pm Spin (Intermediate) (SP) F
5-5:45 pm Chair Stretch Yoga F-3
5:30-6:15 pm Spin (High Impact) F
5:30-6:30 pm Step Kick Infusion F-1
6:30-7 pm Spin (Intermediate) (SP) F
6:30-7:15 pm Mighty Movers F-2
7:15-8 pm Spin (Advanced Beginner) F
6-7 pm Aqua Aerobics Pool

Tuesday

Time Class Room
5-6:30 am Masters Swim Pool
5:30-6 am Spin (Intermediate) F
7:45-8:15 am BodyPump Prep Class F-1
9-10 am Aqua Aerobics (Deep Water) Pool
9-10 am Spin (Intermediate) F
9-10 am SilverSneakers® Yoga F-3
9-10 am Dancercize F-1
9:15-10:15 am Bosu F-2
10:15-10:45 am Spin (Basic Beginner) F
10:30-11:30 am Yoga F-3
10:30-11:30 am Step Kick Fusion F-1
11-11:30 am Spin (Beginner) F
3:30-4:30 pm Aqua Aerobics (AF) Pool
4:30-5:20 pm BodyPump Class F-1
4:30-5:15 pm Spin (Intermediate) F
4:30-5:20 pm Just 4 Me Dance F-2
4:30-6 pm Masters Swim Pool
5:30-6:15 pm Spin (High Impact) F
5:30-6:20 pm Just 4 Me Dance F-2
5:30-6:30 pm Intermediate Strength Training for Women F-1
5:45-7:15 pm Yoga F-3
6:30-7:15 pm Spin (High Impact) F
6-7 pm Aqua Aerobics (Deep Water) Pool
7-8 pm Pilates Stretch & Tone F-1
7:30-8 pm Spin (Intermediate) F

Wednesday

Time Class Room
5-6:30 am Masters Swim Pool
6:15-6:45 am Spin (Beginner) F
7-7:30 am Spin (Basic Beginner) F
8:30-9:30 am Pilates Fusion F-1
8-8:40 am Spin (Intermediate) F
8-8:45 am Aqua Aerobics Pool
9-10 am Aqua Aerobics (SP) Pool
9-10 am SilverSneakers® MP
9-9:40 am Spin (High Impact) F
10-10:45 am Mighty Movers F-2
10-10:45 Basic Weight Training for Women F-1
10-11 am Hatha Yoga (Beginner) F-3
10:15-10:40 am Spin (Basic Beginner) F
10:15-11 am Aqua Aerobics (AF) Pool
10:15-11:15 am Dancercize Gym
11-11:40 am Spin (High Impact) F
11-12 pm Aqua Aerobics (AF) Pool
11:30-12:30 pm Team “Y” Walking Group F
12-12:30 pm Spin (Intermediate) F
4:30-5:15 pm Spin (Intermediate – SP) F
5-5:45 pm Chair Stretch Yoga F-3
5:30-6:15 pm Spin (High Impact) F
5:30-6:30 pm Step Kick Fusion F-1
5:30-6:30 pm Zumba for Kids Gym
6-7 pm Aqua Aerobics Pool
6:30-7 pm Spin (Intermediate – SP) F
7:15-8 pm Spin (Advanced Beginner) F
7:15-8:15 pm Zumba Gym

Thursday

Time Class Room
5-6:30 am Masters Swim Pool
5:30-6 am Spin (Intermediate) F
7:45-8:15 am BodyPump Prep Class F-1
9-10 am Aqua Aerobics (Deep Water) Pool
9-10 am Spin (Intermediate) F
9-10 am SilverSneakers® Yoga F-3
9-10 am Dancercize F-1
9:15-10:15 am Bosu F-2
10:15-10:45 am Spin (Basic Beginner) F
10:30-11:30 am Yoga F-3
10:30-11:30 am Step Kick Fusion F-1
11-11:30 am Spin (Beginner) F
3:30-4:30 pm Aqua Aerobics (AF) Pool
4:30-5:15 pm Spin (Intermediate – SP) F
4:30-5:20 pm BodyPump F-1
4:30-6 pm Masters Swim Pool
5:30-6:15 pm Spin (High Impact) F
5:30-6:30 pm Strength Training For Women (Intermediate) F-1
5:45-7:15 pm Yoga F-3
6-7 pm Aqua Aerobics (Deep Water) Pool
6:30-7:15 pm Mighty Movers F-2
7-8 pm Pilates Stretch & Tone F-1
6:30-7:15 pm Spin (High Impact) F
7:30-8 pm Spin (Intermediate – SP) F

Friday

Time Class Room
5-6:30 am Masters Swim Pool
6:15-6:45 pm Spin (Beginner) F
7-7:30 am Spin (Basic Beginner) F
8:30-9:30 am Pilates Fusion F-1
8-8:40 am Spin (Intermediate) F
8-8:45 am Aqua Aerobics (SP) Pool
9-10 am Aqua Aerobics (SP) Pool
9-10 am SilverSneakers® MP
9-9:40 am Spin (High Impact) F
10-10:45 am Mighty Movers F-2
10-10:45 am Basic Weight Training for Women F-1
10:15-10:40 am Spin (Basic Beginner) F
10:15-11 am Aqua Aerobics (AF) Pool
10:15-11:15 am Tai Chi (AF) F-3
10:15-11:15 am Dancercize Gym
11-11:40 am Spin (Basic Beginner) F
11-12 pm Aqua Aerobics (AF) Pool
11:30-12:30 pm Strength Training For Women (Intermediate) F-1
12-12:30 pm Spin (Intermediate) F
12:30-1:30 pm Mid-day Yoga F-2
4:30-5:15 pm Spin (Intermediate – SP) F
5:30-6:15 pm Spin (High Impact) F
5:30-6:30 pm Step Kick Fusion F-1
6-7 pm Family Zumba Gym
6:30-7 pm Spin (Intermediate) F
7:15-8 pm Spin (Advanced Beginner) F

Saturday

Time Class Room
7:30-9 am Masters Swim Pool
8:30-9:30 am Team “Y” Walking Group F
8:30-9:30 am Ashtanga Yoga F-2
8:30-9:15 am BodyPump Prep Class F-1
9-9:40 am Spin (Intermediate) F
10-10:40 am Spin (Intermediate) F
10-11 am Hoop Dance Workout F-1
11-11:40 am Spin (Beginner) F
11-12 pm Aqua Aerobics (AF) Pool
11:30-12:30 pm Dance In Motion Jazz F-1
12:30-1:30 pm Back To Basics Hip Hop F-1

Sunday

Time Class Room
1-2 pm Cardio Blast F-1
1:30-2:30 pm Spin (Beginner) F
2-3 pm Basic Choreography F-1