For Youth Development
For Helathy Living
For Social Responsibility

Dedicated to Today's Youth

We believe that kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills, and relationships that lead to positive behaviors, better health, and educational achievement.

Focusing on Healthy Living

In communities across the nation, the Y is a leading voice on health and well-being. We bring families closer together, encourage good health, and foster connections through fitness, sports, and fun. As a result, millions of youth, adults, and families are receiving support, guidance, and resources needed to achieve greater health for their spirit, mind, and body.

Fitness Class Schedule

Download this schedule as a printable PDF.

Monday

Time Class
8:30 am Hip Hop Hustle
10:00 am Zumba
10:30 am Kids’ Cardio
11:15 am Tai Chi
12:30 pm SilverSneakers MSROM
1:30 pm SilverSneakers Yoga Stretch
5:00 pm Dancercize

Tuesday

Time Class
10:30 am Kids’ Cardio
11:00 am Zumba Gold
12:30 pm SilverSneakers Cardio Circuit
1:30 pm Gentle Yoga
3:30 pm Zumba
4:30 pm Zumba for Kids
5:15 pm Strength Training

Wednesday

Time Class
8:30 am Hip Hop Hustle
10:30 am Kids’ Cardio
12:30 pm SilverSneakers MSROM
1:30 pm SilverSneakers Yoga Stretch
5:00 pm Dancercize

Thursday

table(doZebra). |_. Time|_. Class| |10:00 am|Zumba| |10:30 am|Kids’ Cardio| |11:00 am|Zumba Gold| |12:30 pm|SilverSneakers Cardio Circuit |1:30 pm|Gentle Yoga| |3:30 pm|Zumba| |4:30 pm|Zumba for Kids| |5:15 pm|Strength Training|

Friday

Time Class
8:30 am Women’s Strength Training
10:00 am Pilates Fusion
10:30 am Kids’ Cardio
11:15 am Hip Hop Hustle
12:30 pm SilverSneakers MSROM
1:30 pm SilverSneakers Yoga Stretch

Saturday

Time Class
8:30 am Pilates Fusion
10:00 am Zumba
10:30 am Kids’ Cardio